Weigh In record (no journal entry) for 27 June 2023
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124.5 kg
Lost so far: 18.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 36.64g | Prot: 45.12g | Carbs: 148.88g.
Breakfast: Schwarze Oliven, Yayla Weisskäse, Gekochtes Ei, Ja! Vollkorn Toastbrot , Orangensaft. Lunch: Gemischter Salat, Zwiebeln, Köfte, Lorenz Nicnac's, Ja! Mini-Brezeln, Uludag Gazoz. Snacks/Other: Erdnussbutter, Mike Mitchell's Mikrowellen Popcorn Süß, Crownfield Neo Bits, Wrigley's Hubba Bubba Apfel. more...
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Losing 2.1 kg a Week
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deny4403's Weight History
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