Weigh In record (no journal entry) for 24 September 2009
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2009:
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955 kcal
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Fat: 69.01g | Prot: 60.51g | Carbs: 24.67g.
Breakfast: pumpkin, center cut bacon, eggs, altern no calorie sweetener, coffee, coffee mate. Lunch: almonds, silk unsweetened soy milk. Dinner: ribeye, spaghetti squash. more...
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2247 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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greycmay's Weight History
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