Weigh In record (no journal entry) for 27 June 2023
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 44.42g | Prot: 54.28g | Carbs: 68.16g.
Breakfast: SPAR Dinkel Vollkornbrot , Radieschen, Stainzer Sonntags Butter, Schärdinger Landfrischkäse Natur, Landhof Krustenschinken. Lunch: Tomatensoße, Hofer Halloumi, Pita-Brot. Dinner: Selbst Gemachte Hühnerbrühe Hühnerbrühe, Gekochte Karotten. more...
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Losing 4.2 kg a Week
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susi binder's Weight History
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