Weigh In record (no journal entry) for 27 June 2023
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73.1 kg
Lost so far: 21.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 49.76g | Prot: 133.58g | Carbs: 162.97g.
Breakfast: Crownfield Volkoren Ontbijt 7 Granen, Myprotein Clear Vegan Protein, Jumbo Halfvolle Melk. Lunch: Jumbo Pittige Kip Salade, Bakkerij T Stoepje Sport Mik Brood. Dinner: Vemondo Tortilla Wrap Carrot, HAK Rode Kool met Stukjes Appel, McEnnedy Pulled Turkey. Snacks/Other: Kiwi. more...
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Gaining 0.1 kg a Week
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jaatje63's Weight History
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