Weigh In record (no journal entry) for 27 June 2023
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79.3 kg
Lost so far: 9.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 74.41g | Prot: 42.30g | Carbs: 95.94g.
Breakfast: Milbona Tilsiter , Weizenbrötchen, Arla Kaergarden Balance Gesalzen, Bauernbrot, Weich Gekochtes Ei. Lunch: Iglo Backfisch-Stäbchen, Aldi Pommes Frites. more...
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Losing 0.4 kg a Week
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an4ik2017's Weight History
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