Weigh In record (no journal entry) for 27 June 2023
|
60.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 37.48g | Prot: 99.12g | Carbs: 236.42g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Gündoğdu Tam Yağlı Taze Kaşar Peyniri, Yumurta. Lunch: Karpuz, Üzüm, Yeşil Erik, Kırmızı Erik. Dinner: Efsane Baldo Pirinç, Tavuk Göğüs Eti. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|