Weigh In record (no journal entry) for 27 June 2023
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108.3 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 78.34g | Prot: 319.10g | Carbs: 176.82g.
Breakfast: Banane, Dr. Oetker Paradiescreme Vanille , Kartoffelpüree, Albona Paniermehl, Vitafit Orangensaft, Erdnussbutter, Olivenöl, Scitec Nutrition 100% Casein Complex, Scitec Nutrition 100% Whey Protein Professional, Lidl Minutensteaks. more...
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Losing 4.9 kg a Week
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fat69toni's Weight History
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