Weigh In record (no journal entry) for 27 June 2023
|
89.4 kg
Lost so far: 28.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
762 kcal
|
Fat: 22.61g | Prot: 62.87g | Carbs: 81.05g.
Breakfast: Wasser, Gut & Günstig Delikatess Putenbrust Classic, Gut & Günstig Pumpernickel, Kaffee, Spitzpaprika. Lunch: Kaffee, Wasser, Banane. Dinner: Gut Ponholz Putenbrust Gegrillt, Gut & Günstig Hirtenkäse, Tomaten. Snacks/Other: Kaffee, Wasser. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandramama1234's Weight History
|