Weigh In record (no journal entry) for 24 February 2015
|
107.5 kg
Lost so far: 22.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2015:
|
2054 kcal
|
Fat: 84.51g | Prot: 104.55g | Carbs: 227.65g.
Breakfast: Sococo Doce de Coco Cremoso, Piá Nata, Itambé Leite Integral, Sementes de Linhaça, Mãe Terra Farinha de Trigo Integral, Quaker Aveia em Flocos, Ovo Cozido. Lunch: Bacon (Curado, Frito, Cozido), Nápoles Massa de Pizza, Queijo Mozzarella, Sadia Linguiça Calabresa Frescal, Presunto Picado. Dinner: Mãe Terra Farinha de Trigo Integral, Ovo Cozido, Quaker Aveia em Flocos, Banana Nanica. Snacks/Other: Excelsior Mortadela de Frango Light, Pão Integral, Café com Açúcar, Melancia. more...
|
|
3872 kcal
|
Exercise:
Teaching - 1 hour, Standing - 2 hours, Studying - 2 hours, Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 4 hours, Sleeping - 7 hours, Resting - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|