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bumvika
Journal
27 Jun 23
bumvika's Journal, 27 Jun 23
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Weigh In record (no journal entry) for 27 June 2023
44 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2023:
700 kcal
Fat: 29.53g | Prot: 46.29g | Carbs: 63.03g.
Breakfast:
Корица, Мёд, Савушкин Йогурт Теос 2%, Помидоры Черри, Макароны Отварные, Green Шницель Свиной.
Lunch:
Арбуз.
Dinner:
Местное Известное Гранола Шоколадная, Савушкин Творог Мягкий 0%.
more...
1501 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Cross Training - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 10 minutes.
more...
Gaining 5.3 kg a Week
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bumvika's Weight History
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