Weigh In record (no journal entry) for 27 June 2023
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 95.44g | Prot: 109.92g | Carbs: 219.42g.
Lunch: Nutella Biscuits, Parmalat Latte Parzialmente Scremato, Muller Mix Yogurt Bianco Più Nocciole e Cioccolato, Nutella Biscuits, Coop Pollo Allo Spiedo. Dinner: Pasta di Mandorle, Mela. more...
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Losing 9.8 kg a Week
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