Weigh In record (no journal entry) for 27 June 2023
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 52.51g | Prot: 143.60g | Carbs: 84.32g.
Breakfast: Oeuf, Pain Complet, Huile d'Olive. Lunch: Riz Basmati, Blanc de Poulet, Huile d'Olive, Petits Pois (Surgelés). Dinner: Salade Verte, Tomates, Oignons, Vinaigre Balsamique, Blanc de Poulet, Concombre (avec Peau), Huile d'Olive. more...
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Gaining 1.4 kg a Week
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