Weigh In record (no journal entry) for 27 June 2023
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82.5 kg
Lost so far: 7.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 45.79g | Prot: 95.25g | Carbs: 131.31g.
Breakfast: Prozis Instant Oats Natural, Net Integratori VB Whey 104, Berna Latte Intero. Lunch: Fesa di Tacchino, Prosciutto Crudo, Mulino Bianco Pan Bauletto Integrale. Dinner: Olio Extra Vergine di Oliva, Rio Mare Tonno Sott'olio Sgocciolato, Cirio Legumi e Cereali. more...
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Losing 0.2 kg a Week
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antonius76's Weight History
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