Weigh In record (no journal entry) for 27 June 2023
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111.2 kg
Lost so far: 16.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 31.09g | Prot: 44.46g | Carbs: 121.93g.
Breakfast: Frischkäse Balance, Milch 1,5%, Honig, Tangerine, Vollkornbrot. Lunch: Arla Kaergarden Balance Ungesalzen, Ja! Vollkorn Toastbrot , Hühnerkeule Fleisch und Haut. Dinner: Milbona Joghurt Mild 3,5% Fett, Türkisches Fladenbrot, Kirschtomaten. Snacks/Other: Milch 1,5%, Erdbeeren, Zucker, Landliebe Grieß Pudding - Traditionell, Erdbeeren. more...
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Losing 0.1 kg a Week
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