Weigh In record (no journal entry) for 23 June 2023
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61.6 kg
Lost so far: 16.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 20.67g | Prot: 95.93g | Carbs: 78.11g.
Breakfast: Telur, Indomaret Pisang Ambon, Ellenka Fiber Creme, Lean Lab 1/3 Pb Chocolate , Quaker Instant Oatmeal, DiabetaMil Sweetener. Dinner: Selada, Dada Ayam (Kulit tidak Dimakan), Alfamart Nasi Merah. more...
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Gaining 4.6 kg a Week
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wherlina285's Weight History
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