Weigh In record (no journal entry) for 23 June 2023
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92.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 84.78g | Prot: 127.76g | Carbs: 21.23g.
Breakfast: McDonald's Ham & Eggs. Lunch: Butter, Galbani Mozzarella Mini, Ölz Eiweißbrot. Dinner: Gemischter Salat mit Dressing, Tann Karreesteak. Snacks/Other: Kaffee mit Milch. more...
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Losing 4.9 kg a Week
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