Weigh In record (no journal entry) for 27 June 2023
|
71.5 kg
Lost so far: 1.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 68.86g | Prot: 107.21g | Carbs: 30.79g.
Breakfast: Wasa Integrale, McEnnedy Peanut Butter, Selex Yogurt Greco Magro Bianco. Elevenses: Lenti Fesa di Tacchino Arrosto, Nocciole. Lunch: Rinaldi Olio Extra Vergine di Oliva, Milbona Mozzarella Skyrella . Tea: Athena Tonno al Naturale, Nocciole. Dinner: Lenti Fesa di Tacchino Arrosto, Uovo, Albume d'uovo. more...
|
Losing 8.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuidoSic's Weight History
|