Weigh In record (no journal entry) for 27 June 2023
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59.1 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 37.54g | Prot: 99.89g | Carbs: 114.72g.
Breakfast: Абрикос. Lunch: Нут Вареный D., Лосось Норвежский в Духовке без Масла . Snacks/Other: Миндаль Замоченный D., Muscletech Протеин Nitrotech. more...
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Losing 3.2 kg a Week
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