Weigh In record (no journal entry) for 24 February 2015
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1458 kcal
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Fat: 82.84g | Prot: 75.69g | Carbs: 96.82g.
Breakfast: Nesquik Kakaopulver, Milbona H-Milch 3,5% Fett, Alesto Nuts Royal, Nordwaldtaler Zarte Haferflocken, Kaffee mit Milch. Lunch: Vitakrone Pellkartoffelsalat Joghurtcreme mit Schnittlauch, Dulano Bacon-Streifen, Spiegelei, Grafschafter Balance Brot. Dinner: Isostar High Protein 90, Bigos. more...
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2330 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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