Weigh In record (no journal entry) for 27 June 2023
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 25.72g | Prot: 44.81g | Carbs: 164.38g.
Breakfast: Cabai Merah atau Rawit, Telur Puyuh, Bawang Merah, Bawang Putih, Tropicana Slim Sweetener Diabtx, Tahu, Jamur Enoki. Lunch: Cabai Merah atau Rawit, Selada Kol, Bihunku Rasa Ayam Bawang. Dinner: Tahu, Saori Saos Tiram, Bawang Merah, Kangkung, Nasi Putih. Snacks/Other: Kentang Rebus, Mangga, Jambu Air. more...
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Gaining 6.1 kg a Week
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