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Remember to journal every day :)
Damn amitriptyline hunger is very real. Some days more than the others. Just carry on; you don’t need to think about how long the hunger will last, just if it’s a discomfort that’s high enough NOW; after all now is all that’s is. And outside of the perspective of perpetuity its relevance is greatly diminished.
My spouse will come and stay 4 days this week. I need to be strategic with my meals: when eating out remember American portions are out of touch with reality. A simple appetizer is likely more than sufficient.
Avoid alcohol. It’s empty calories.
Opt for tasty and healthy rather than tasty and unhealthy
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90.7 kg
Lost so far: 6.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 78.53g | Prot: 117.05g | Carbs: 99.54g.
Lunch: Uncle Ben's Whole Grain Brown Rice, Olive Oil , Chicken Breast. Dinner: Chobani Flip S'more S'mores (150g), Good & Gather Cilantro Avocado Salad. Snacks/Other: Whole Milk, Strawberries, Optimum Nutrition 100% Whey Protein. more...
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steady weight
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