Weigh In record (no journal entry) for 09 October 2020
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103 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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743 kcal
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Fat: 32.67g | Prot: 60.82g | Carbs: 56.77g.
Breakfast: Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Et Haşlama. Snacks/Other: Nescafe Sade, Mandalina, Ayva, Ceviz. more...
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SergenC.'s Weight History
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