Weigh In record (no journal entry) for 24 February 2015
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78.8 kg
Lost so far: 11.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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2505 kcal
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Fat: 70.19g | Prot: 84.94g | Carbs: 380.61g.
Breakfast: Mischkornbrot, Nutella Nutella, Breakfast Coffee. Lunch: Espresso, hanuta Hanuta Minis, Zucker, Linsensuppe, Spätzle, REWE Schokoladen Pudding mit Sahne. Dinner: Milbona Kräuterquark, Baguette. Snacks/Other: Haribo Cola Fläschchen, Hühnersuppe, Baguette, Nutella Nutella. more...
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3139 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Running - 10/kph - 1 hour and 19 minutes, Desk Work - 2 hours, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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indiana12's Weight History
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