Weigh In record (no journal entry) for 26 June 2023
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109.9 kg
Lost so far: 4.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 102.05g | Prot: 68.28g | Carbs: 181.09g.
Breakfast: Lucerne Fat Free Half & Half, Coffee, Trader Joe's Spinach & Mushroom Quiche. Lunch: Kraft Mayo with Olive Oil, Nathan's Famous Hot Dog, Kroger Hot Dog Buns. Dinner: Kraft Tartar Sauce, Trader Joe's Handsome Cut Potato Fries, Trader Joe's Breaded Cod Fillets. Snacks/Other: Dreyer's Grand Ice Cream - Real Strawberry, Austin Toasty Crackers with Peanut Butter (39g). more...
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2895 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 5 hours and 17 minutes, Resting - 17 hours and 23 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 1.5 kg a Week
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kbrammer's Weight History
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