Weigh In record (no journal entry) for 24 June 2023
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69.4 kg
Lost so far: 27.7 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 44.12g | Prot: 96.10g | Carbs: 71.50g.
Breakfast: Wheyviv Biscoito de Proteína Sabor Gergelim, Mãe Terra Farinha de Linhaça Dourada, Mrs Taste Mel, Banana Prata, Vitalin Aveia em Flocos sem Glúten. Lunch: Ovo de Codorna, Pepino Japonês, Tomates Cereja, Palmito, Frescatto Tartar de Salmão, Spoleto Tomate Seco, Cogumelos, Camarão na Moranga, Qualitá Kani Kama, Salmão. Dinner: Sadia Queijo Prato, Wheyviv Suspiros com Whey Protein. Snacks/Other: Wheyviv Biscoito de Proteína Sabor Gergelim, Chá (Infusão), Ponkan. more...
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2608 kcal
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Exercise:
Hiking - 1 hour, Race - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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analuisamaia's Weight History
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