Weigh In record (no journal entry) for 26 June 2023
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72.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 77.31g | Prot: 117.74g | Carbs: 285.21g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, Naturgut Bio Dattelriegel Haselnuss & Kakao. more...
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Gaining 3.5 kg a Week
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