Weigh In record (no journal entry) for 24 February 2015
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82.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1637 kcal
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Fat: 66.81g | Prot: 94.98g | Carbs: 162.08g.
Breakfast: Weizenkeime, Zimt, Banane, Alnatura Leinsamen Geschrotet, Alnatura Hafer Drink Natur, Spielberger Dinkelflocken Kleinblatt. Lunch: Grüne Paprika, Nöm Fasten Cottage Cheese Natur, Natur Aktiv Bio Knäckebrot Sesam, New Lifestyle Schinken Hauchfein Gebacken. Dinner: Wurstgulasch. Snacks/Other: Heidelbeeren, Zurück Zum Ursprung Jogurt, Chia-Samen, Kaffee mit Milch. more...
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Losing 2.8 kg a Week
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blacksun49's Weight History
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