Weigh In record (no journal entry) for 26 June 2023
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65.0 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 85.10g | Prot: 58.20g | Carbs: 251.90g.
Breakfast: Kretschmar Turkey off The Bone, Canyon Bakehouse Gluten Free 7 Grain Bread, Calavo Avocado, Coffee with Cream. Lunch: Medjool Dates , Mrs. Miller's Seedless Red Raspberry Jam, Flatout Sweet Hawaiian Flatbread, Skippy Natural Creamy Peanut Butter. Dinner: Deutsche Kuche German Style Sauerkraut, Fresh Pork Sausage , Home Fries with Green or Red Peppers and Onions. Snacks/Other: Cherry Cobbler, Blueberries . more...
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1598 kcal
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Exercise:
Sleeping - 5 hours and 45 minutes, Resting - 18 hours and 15 minutes. more...
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Gaining 1.2 kg a Week
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Sharonthecook's Weight History
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