Weigh In record (no journal entry) for 26 June 2023
|
113.2 kg
Lost so far: 4.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
|
231 kcal
|
Fat: 6.58g | Prot: 9.48g | Carbs: 30.35g.
Breakfast: Aveia em Flocos, Batavo Nuv Pêssego e Damasco , Jussara Leite Zero Lactose Semi Desnatado, Melitta Café sem Açúcar. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|