Weigh In record (no journal entry) for 26 June 2023
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83.9 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 75.50g | Prot: 55.40g | Carbs: 170.83g.
Breakfast: Hamburger on Bun, Whole Milk, Kellogg's All-Bran Buds, Coffee. Lunch: Olive Oil, Fresh'n Easy Garden Salad. Dinner: Cooked Lentils. Snacks/Other: Frito-Lay Classic Potato Chips, Kraft French Onion Dip, Sutter Home Pinot Grigio. more...
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Losing 0.6 kg a Week
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Pearsall30-34's Weight History
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