Weigh In record (no journal entry) for 26 June 2023
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81.3 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 83.92g | Prot: 212.36g | Carbs: 218.92g.
Breakfast: Sonnenblumenöl, Milch 1,5%, Aldi Haferflocken, Scitec Nutrition 100% Whey Protein Professional, Golden Toast Vollkorn Toast, Gekochtes Ei. Lunch: Thunfisch in Öl (Konserviert), Reis (Gekocht). Dinner: Hähnchenbrustfilet. Snacks/Other: Milbona Skyr Pur, Paranüsse, Heidelbeeren, Äpfel. more...
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2885 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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takingsouls's Weight History
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