Weigh In record (no journal entry) for 26 June 2023
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83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 132.00g | Prot: 180.75g | Carbs: 214.12g.
Breakfast: Quest Protein Bar (Chocolate Chip Cookie Dough). Lunch: Kraft Mexican Four Cheese. Dinner: Kraft Shake 'n Bake Original Pork, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Ben & Jerry's Chubby Hubby Ice Cream, MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
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Losing 3.2 kg a Week
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Geoffrey Swenson's Weight History
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