Weigh In record (no journal entry) for 26 June 2023
|
72.1 kg
Lost so far: 11.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
458 kcal
|
Fat: 19.33g | Prot: 14.31g | Carbs: 56.24g.
Breakfast: Café com Leite e Açúcar, Manteiga (com Sal), Pão Francês. Lunch: Subway Cebola, Arroz Branco (Cozido), Aurora Linguiça Toscana. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellen.consolo's Weight History
|