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Up in weight, but stronger than ever. Deadlifting 235, and squatted 255 last night. My legs keep getting stronger and more solid.
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144.4 kg
Lost so far: 35.2 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 110.32g | Prot: 221.21g | Carbs: 152.88g.
Breakfast: Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Kraft American Cheese Slice, Kroger Eggs (Extra Large). Lunch: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Uncle Ben's Ready Rice - Butter & Garlic, Pork Chops (Top Loin, Boneless) . Dinner: Hellmann's Organic Spicy Chipotle Mayonnaise, Bunny Bread Hamburger Buns, Sargento Natural Sliced Colby-Jack Cheese, Jennie-O Ground Turkey 93/7. Snacks/Other: Bodyhealth Power Meal Vanilla, Dannon Oikos Triple Zero - Peach, Chicken of the Sea Sardines in Mustard Sauce, Thomas' Original English Muffins, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Body Health Perfect Amino. more...
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Gaining 4.4 kg a Week
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