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18.8f 58w 43 muskel
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51.8 kg
Lost so far: 6.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1567 kcal
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Fat: 31.66g | Prot: 50.04g | Carbs: 267.56g.
Breakfast: GutBio Soja-Reis-Drink, Kaffee (Instant-Pulver), Weicher Seidentofu, Schwartau Coffee Shop Vanille, Zucker, Instantkaffee (aus Pulver zubereitet), SodaStream Xstream Energy. Lunch: Uncle Ben's Express Reis Risi Bisi, Samanta Reform Margariene, Frühlingszwiebeln, Alnatura Räucher Tofu, Rote Paprika, Zucchini. Dinner: Sojade Vanille, Golden Delicious Äpfel, Chiquita Banane. Snacks/Other: Schwartau Coffee Shop Vanille, Demeter Seidentofu, GutBio Soja-Reis-Drink. more...
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2088 kcal
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Exercise:
Watching TV/Computer - 6 hours, Walking (moderate) - 5/kph - 48 minutes, Housework - 40 minutes, Showering - 10 minutes, Running (jogging) - 8/kph - 21 minutes, Sleeping - 11 hours and 30 minutes, Resting - 3 hours and 42 minutes, Gym - 49 minutes. more...
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Losing 2.8 kg a Week
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powerkitty's Weight History
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