Weigh In record (no journal entry) for 26 June 2023
|
88.8 kg
Lost so far: 86.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2166 kcal
|
Fat: 63.02g | Prot: 160.88g | Carbs: 237.06g.
Breakfast: Danone YoPRO 15G High Protein Doce de Leite. Lunch: Pele e Carne da Coxa de Frango, Filé de Frango Grelhado, Feijão Carioca Cozido, Tomates, Pepino Japonês, Azeite de Oliva, Abóbora Cabotia, Arroz Branco (Cozido). Afternoon Tea: Quaker Aveia em Flocos Finos, Ovo Frito, Estrela do Oriente Ameixa Seca sem Caroço, Banana Nanica. Dinner: Parmalat Leite Semidesnatado, Danone YoPRO 15G High Protein Doce de Leite, Wickbold Pão do Forno Integral, Seara Presunto Cozido, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|