Weigh In record (no journal entry) for 26 June 2023
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88.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 101.40g | Prot: 228.36g | Carbs: 58.11g.
Breakfast: Yağsız Kıyma, Sütaş Kaşar Peyniri, Yumurta. Lunch: Ev Yapımı Yoğurt. Dinner: Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Badem, Fındık, Hindistan Cevizi Yağı, Kurutulmuş Hindistan Cevizi, Reis Basmati Pirinç, Supplementler Whey Protein, Yumurta, Yaban Mersini. more...
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Losing 0.7 kg a Week
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omerrrrrrrr's Weight History
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