Weigh In record (no journal entry) for 26 June 2023
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72.8 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 44.14g | Prot: 240.94g | Carbs: 72.41g.
Breakfast: Clara de Ovo, Ovo, Nutrata Whey Concentrado W100 Cookies e Cream, Quaker Aveia em Flocos, Nutrata Whey Concentrado W100 Cookies e Cream, Maizena Arrozina. Lunch: Nutrata Whey Concentrado W100 Cookies e Cream, Tilápia. Dinner: Tilápia, Ovo, Clara de Ovo. more...
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3574 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bike Machine (Cycling) - 2 hours, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Laís da Hora's Weight History
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