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blijven doorgaan!
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59.5 kg
Lost so far: 2.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1273 kcal
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Fat: 38.36g | Prot: 131.31g | Carbs: 165.84g.
Breakfast: Effi Light, Alpro Soya Amandelmelk, Nestlé Fitness Honing en Amandelen, Geroosterd Witbrood, Jean Hervé Brusselse Kaas. Lunch: Everyday Magere Yoghurt met Fruit, Omelet, Geroosterd Witbrood, Effi Light. Dinner: All Seasons Aardappelpuree met Spinazie, Paardenvlees. Snacks/Other: Dadel, Koekje, Suiker, Vanille Sandwich Koekje, Thee, Lipton Rozenbottel, Mandarijn. more...
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2390 kcal
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Exercise:
Housework - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Les Nederlands - 3 hours. more...
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Losing 2.1 kg a Week
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Bolke1972's Weight History
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