Weigh In record (no journal entry) for 26 June 2023
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 29.15g | Prot: 31.42g | Carbs: 59.28g.
Breakfast: Fol Epi Käse, Filinchen Original, Tillman's Frische Schinken-Zwiebelmettwurst, Kaffee, Kerrygold Extra Ungesalzen. Lunch: Hauchfein Delikatess Salami, Fol Epi Legere, Harry Körner Balance Sandwich. Dinner: Rispentomaten, Netto Snack-Gurken. Snacks/Other: Wurzener Erdnussflips, Brandt Zwieback, Kaffee. more...
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1850 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 25 minutes, Resting - 5 hours and 45 minutes. more...
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Gaining 0.4 kg a Week
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