Weigh In record (no journal entry) for 26 June 2023
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64.9 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 49.33g | Prot: 123.44g | Carbs: 116.51g.
Lunch: Kohlrabi, Zwiebeln, Dulano Spargel Schinken, Leerdammer Leger, Gut & Günstig Roggenbrötchen. Afternoon Tea: Trader Joe's Feigen, Milbona Gouda Jung Am Stück, Gekochtes Ei, Neoh Chocolate Crunch. Dinner: My Muesli Erdbeerzaubermuesli, Erdbeeren, Milbona Quark Magerstufe, Spargel, Lidl Hähnchenbrustfilet Teilstück. Snacks/Other: Ketofabrik Keto On The Go - Peanut Chocolate Bar. more...
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Losing 1.9 kg a Week
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