Weigh In record (no journal entry) for 25 June 2023
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79.1 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 87.49g | Prot: 221.43g | Carbs: 226.53g.
Lunch: Salade Verte, Massara Pistachio Halva. Dinner: Carrefour Oignon, Poivrons, Auchan Yaourt Lait Entier Nature , Sun Dattes Deglet Nour, Petit Navire Thon au Naturel, Escalope de Poulet, Bonduelle Maïs, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Huile d'Olive, Citron, Tomates, Huile d'Olive, Menthe, Persil, Sucrine, Bulgur, Noura Shawarma Poulet. more...
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Losing 0.7 kg a Week
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Omar KOKACH's Weight History
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