Weigh In record (no journal entry) for 24 July 2011
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48.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 42.82g | Prot: 110.15g | Carbs: 91.23g.
Breakfast: la banderita low carb, turkey burger, egg white, Copycat Don Pablos Salsa, reduced fat milk 2, coffee. Lunch: whole grain english muffin, apple, peanut butter. Dinner: Copycat Don Pablos Salsa, feta cheese, chicken breast, lettuce, Pearled Barley (Cooked). Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, peanut butter, whole grain english muffin. more...
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1948 kcal
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Exercise:
Driving - 40 minutes, Weight Training (moderate) - 30 minutes, Running - 10/kph - 35 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 1 hour and 15 minutes, Sitting - 3 hours, Desk Work - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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