Weigh In record (no journal entry) for 24 February 2015
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117.4 kg
Lost so far: 19.6 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1752 kcal
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Fat: 98.15g | Prot: 123.65g | Carbs: 96.41g.
Breakfast: 3K Protein Shake Beeren Mix, Aldi Blütenhonig Cremig, Alnatura Leinöl Nativ, Weizenkleie, Aldi Magerquark, Alnatura Haferkleie, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Lunch: Delikatess Koch-Hinterschinken, Gouda, Rote Tomaten, Ei. Dinner: Gut & Günstig Joghurt Mild 3,5 %, Sontner Joghurt nach Griechischer Art, Gekochtes Ei, Sölde Delikatess Koch-Hinterschinken, Aldi Gouda, Karotten, Tomaten, Gurke (mit Schale), Eisbergsalat. Snacks/Other: BioBio Hafercookies, Sölde Delikatess Koch-Hinterschinken, Honig, Sontner Joghurt nach Griechischer Art, Kakaopulver (Ungesüßt), Mandeln, Sesamöl, Zucker, Gekochtes Ei, Tomaten, Trader Joe's Knusper Knäcke Mini. more...
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2950 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Yoga - 7 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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buddhamama's Weight History
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