Weigh In record (no journal entry) for 25 June 2023
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65 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 34.14g | Prot: 57.08g | Carbs: 65.35g.
Breakfast: Parmalat Latte Parzialmente Scremato. Lunch: McDonald's Insalata con Petto di Pollo Croccante. Dinner: Tre Mulini Pane per Tramezzino, Patata Bollita, Fettina di Vitello. Snacks/Other: Coop Yogurt Intero al Caffè, Crackers, Semi di Girasole Sbucciati. more...
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Losing 0.5 kg a Week
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