Weigh In record (no journal entry) for 24 February 2015
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104.5 kg
Lost so far: 9.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1905 kcal
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Fat: 63.45g | Prot: 135.02g | Carbs: 80.80g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Weider Protein 80 Plus, Aldi Milch 1,5%, Gemischte Blattsalate, Rapsöl, Salakis Feta Light. Dinner: Weider High Protein Peanut Caramell, Grappa, Weißherbst, Gut & Günstig Weißkrautsalat, Rinderhüftsteak. more...
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3006 kcal
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Exercise:
Sleeping - 7 hours, Resting - 9 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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Losing 5.6 kg a Week
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outdoorbiggi's Weight History
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