Weigh In record (no journal entry) for 26 June 2023
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69.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 63.12g | Prot: 81.67g | Carbs: 113.02g.
Breakfast: Almare Skandinavischer Räucherlachs, REWE Bäcker Brötchen . Lunch: Butter, Sea Gold Pazifische Schollenfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli. Dinner: American Style Bacon, Mischgemüse, Lidl Hänchenbrust. Snacks/Other: Milsani Latte Macchiato Weniger Süss. more...
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Losing 1.4 kg a Week
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nadine581's Weight History
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