Weigh In record (no journal entry) for 26 June 2023
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 46.94g | Prot: 46.06g | Carbs: 27.96g.
Breakfast: SPAR Dinkel Vollkornbrot , Weich Gekochtes Ei, Stainzer Sonntags Butter, Schärdinger Landfrischkäse Natur, Zurück Zum Ursprung Bergbauern Gouda, Radieschen. Dinner: Spar Natur Pur Bio Apfelessig, SPAR Natur Pur Bio Steirisches Kürbiskernöl, Rucola , Zurück Zum Ursprung Bio Hühner Frankfurter. more...
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Losing 1.4 kg a Week
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susi binder's Weight History
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