Weigh In record (no journal entry) for 24 February 2015
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59 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1303 kcal
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Fat: 70.52g | Prot: 126.48g | Carbs: 34.56g.
Breakfast: Овсяная Каша на Воде, Вареное Яйцо, Утиное Мясо. Lunch: Огурец (с Кожурой), Пекинская Капуста, Помидоры, Куриная Грудка Отварная. Dinner: Шашлык из Свинины. Snacks/Other: Вареное Яйцо, Агрокомплекс Кефир 1%, Апельсин. more...
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1654 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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