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miskime
Journal
26 Jun 23
miskime's Journal, 26 Jun 23
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Weigh In record (no journal entry) for 26 June 2023
85.5 kg
Lost so far:
1.6 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2023:
1649 kcal
Fat: 81.12g | Prot: 78.40g | Carbs: 149.65g.
Breakfast:
Patatesli Yumurta, Beyaz Ekmek, Süt, Sana Margarin, Sucuk, Uno Anadolu Tost Ekmeği.
Dinner:
Eker Ayran, Pirinç Pilavı, Etli Nohut.
more...
2231 kcal
Exercise:
Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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miskime's Weight History
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